Supplement Stores Chicago IL
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Northwestern Center for Integrative Medicine and Wellness
312-926-3627
312-926-3627
150 East Huron, Suite 1100
Chicago, IL
Chicago, IL
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Nutrition Bits: How Much Calcium Is Enough?
Calcium not only keeps bones strong, it aids in protecting teeth, helps muscles to contract and the heart to beat (American Dietetic Association). Do yourself and your family a favor, and make calcium a priority! Stick to the food pyramid and aim for three servings from the Milk, Yogurt and Cheese Group every day. 1) Have a family milk mustache contest: Take photos and let friends and family decide the winner. 2) Plan a "taste of calcium" experience: Have your kids pick out a variety of cheeses at the store and let them sample a different kind each day for a week. 3) Change it up: Serve different milk flavors at every meal. Flavored milk is a great way to give your kids the calcium they need without adding extra fat and sugar. 4) Get creative: Find a recipe online and make your own cheese with your kids. 5) Do something cool: Have a yogurt smoothie buffet and let your family add their favorite fresh fruits to create their own calcium-rich smoothies. 6) Teach your kids how to read nutrition labels: Have a contest to see who can reach 10,000 milligrams of calcium first, with the winner getting to choose a fun afternoon activity. 7) Go behind the scenes: Visit a local dairy farm to se... |
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